Koj puas tau sim hnav thom khwm thaum koj pw?Yog tias koj tau sim, koj yuav pom tias thaum koj hnav thom khwm pw tsaug zog, koj yuav tsaug zog sai dua li niaj zaus.Vim li cas?
Kev tshawb fawb qhia tau tiashnavthom khwm tsis tau tsuas yog pab koj tsaug zog 15 feeb ua ntej, tab sis kuj txo cov sij hawm koj sawv thaum hmo ntuj.
Thaum nruab hnub, qhov nruab nrab lub cev kub yog li 37 ℃, thaum yav tsaus ntuj, lub cev kub ntawm lub cev feem ntau poob li ntawm 1.2 ℃.Tus nqi ntawm cov tub ntxhais kub poob qis txiav txim siab lub sijhawm pw tsaug zog.
Yog tias lub cev txias dhau thaum pw tsaug zog, lub paj hlwb yuav xa cov cim qhia kom nruj cov hlab ntsha thiab txwv tsis pub cov ntshav sov mus rau ntawm daim tawv nqaij, yog li ua rau lub cev poob qis, ua rau cov neeg tsaug zog tsis yooj yim.
Hnav thom khwm kom sov ko taw thaum pw tsaug zog tuaj yeem txhawb nqa cov hlab ntsha nthuav dav thiab ua kom lub cev qhov kub thiab txias.Nyob rau tib lub sijhawm, hnav cov thom khwm ntawm koj txhais taw kom koj txhais taw sov tuaj yeem muab lub zog ntxiv rau cov neurons uas muaj cua sov thiab ua kom lawv cov pa tawm ntau zaus, yog li ua rau tib neeg nkag mus rau qeeb-yoj pw lossis pw tsaug zog sai.
Ib txoj kev tshawb fawb luam tawm los ntawm pab pawg tshawb fawb ntawm Rush University Medical Center hauv Chicago hauv American Journal of Prevention pom tias kev tshem cov thom khwm thaum pw tsaug zog yuav txo qhov kub ntawm taw, uas tsis haum rau pw tsaug zog;Hnav thom khwm thaum pw tsaug zog tuaj yeem ua kom koj txhais taw ntawm qhov kub siab, uas yuav pab koj tsaug zog sai thiab txhim kho kev pw tsaug zog zoo.
Tsis tas li ntawd, cov txiaj ntsig kev tshawb fawb tseem ceeb ntawm Swiss National Sleep Laboratory tseem qhia tau tias hnav cov thom khwm thaum pw tsaug zog tuaj yeem ua kom cov txheej txheem ntawm lub zog hluav taws xob xa mus thiab xa tawm, txhawb lub cev kom tso cov tshuaj hormones pw tsaug zog, thiab pab pw tsaug zog sai.
Post lub sij hawm: Feb-21-2023